Pine Kernel is the fruit of the pine pioneer (pinus pinea). The Pine kernels of Spain are considered as the best ones throughout the world.
Rich in fats, magnesium, iron, phosphorus, calcium. As Pine Kernels are collected in the forest they do not have any pesticide treatment nor chemical product. Its nutritional value is about 510 calories / 100 g.
Pine Kernels can be eaten raw or toasted and they are used by people with osteoporosis problems and decalcification. Ideal for the sports lovers too.
The Spanish pine kernels are highly appreciated for their high nutritive value and as a fundamental resource in gastronomy.