Sadness? Exhaustion? Apathy? Maybe you are suffering “spring asthenia”
Spring asthenia is a general feeling of weakness and lack of vitality, both physical and intellectual, which reduces the ability to work and even perform the simple tasks.
Even when asthenia is not a serious disease and it goes away on its own in a few weeks, we can give it a boost to recover soon in an easy way:
- Have an orderly rhythm of life including moderate exercise.
- Keep your body hydrated.
- Cover your sleep needs to recover body and mind from daily life.
- Follow a balanced diet, one of the foods that will help you feel better are NUTS: almonds, walnuts, pistachio, seeds…..
ENJOY SPRING, ENJOY LIFE